Brenda's Blog

As we are at the beginning of this new year, it is easy to be pulled into planning, goal-setting, and mentally racing ahead. While intention can be powerful, overplanning can pull us out of the present moment, where life is actually happening. The truth is, you can't get clear when you feel pressured, it arrives through presence. When we stay with now, we can hear ourselves more clearly.

This time of year carries a unique energy that is quiet on the surface, yet deeply moving beneath. The natural world slows, the days grow shorter, and our bodies and nervous systems ask for the same gentleness. Self-care during this season is

Beloved ones, I come to you on the breath of the rose.  Not the rose that seeks perfection,  but the rose that blooms after the storm, the rose that grows because it is rooted in truth.