EFT is the psychological acupressure technique that is widely used because of the power of this simple modality. One can also learn to do it for themselves. This combination of tapping the energy meridians while saying positive affirmations work to clear the “short-circuit” to the emotional blocks. This puts your bodies bio-energy system back in to balance, thus restoring your mind and body’s balance. This can be used for traumas, phobias, physical pain, and addictions.